Continuum Performance Center

Friday, January 1, 2016

A Look Ahead


I know it’s hard to grasp because it doesn’t seem to have been a year, but 2015 is now behind us.  It went quick, yes, but I’m not here to reflect on the last 52 weeks but rather look forward to the upcoming 365 days.  

It’s hard to think too that the next 8,760 hours brings us into the 5th anniversary of CPC being in operation.  Having been here since the beginning, I can whole heartedly say that it’s been an adventure, honor, a privilege, a rollercoaster, a struggle, a rewarding experience and among many other things it has been an evolution.  We’ve taken this place from four people in a battered busted up building to what you have all come to know and love, now with a staff of 11+.  The evolution continues into another 525,600 minutes (give or take).  Let me shed some light into where we plan to go in 2016!  Curious?  Take the next 31,536,000 seconds to see for yourself.  

Staff
As with any business, our staff is constantly growing, changing, adapting, and evolving.  The start of next year will see the absence of 4 of our team members, all of which will be working towards and pursuing the completion of their higher educational journey.  With any luck, CPC will be fortunate enough to get most of them back in the summer.  Good luck and best wishes to the 4 of you, I know you will all do great.  
With the absence of some may come the addition of others.  As we move forward, there will be a need for help, some at 18 Maple Ct but also some behind the scenes that most of you don’t come in contact with.  At any rate, if you see new faces, please welcome them and make them feel at home just like you have with the other additions to our team.

Classes/Schedule
As you all know by now, our class content is always changing and evolving, this is due to a few things.
1. We don’t want you to get bored with it
2. We don’t want to get bored with it
3. It makes sense! To keep you progressing, moving forward, and evolving with your fitness goals, we need to vary the content of what we offer.  Our “classes” are more of a program and with every program, you need some change, variety, and progressions to get better and see results.  

Be ready for some fun, exciting, and new changes to the schedule for 2016!

Programming
In addition to our regular class schedule, CPC will be adding various “Programs” to the schedule for the year.  What’s the between a program and the regular schedule you say?  Let me tell you.  Programs will be specific, separate, and specialized classes that will work with a specific group or towards a specific goal for a specified period.  For example, in the past we have run out EAT program, Endurance Athlete Training program, which is geared towards endurance athletes on their off-season, it incorporates certain classes at certain times on certain days for a certain number of weeks.  We also have a Ski program running and will have a TRX Camps program coming up as well as many other over the next year.  Stay tuned.

Outings
You’ve gotten a taste of the CPC Subscriber Outings already with our kick ass visit to The Adventure Park in Storrs, but get ready for more!  First off in the new year, we have indoor rock climbing at Central Rock Gym in Hadley. Hopefully, you’ll be able to join us….if not, fear not!  Over the winter we may have a snow-shoe excursion coming your way, some rafting once the weather allows, zip-lining, who knows?  Keep an eye and an ear out for whats coming up every couple months.

Sarah Kelly
Adding yet another tool to her repertoire, SK recently completed the (lengthy) required course work to become an IRONMAN Certified Coach.  A big congrats to SK for all the time and hard work she put into it!  
What that means for you!  Well, you now have a certified professional and accomplished triathlete/IRONMAN (IRONWOMAN) to help you with your triathlon goals.  Much more information to come so keep in touch, but any initial questions, please see or contact Sarah.  

EDGE
Western New England University continues to be the focus of the CPC/EDGE programming and has seen much success since our relationship started.  As with everything this relationship continues to grow and evolve hopefully bringing with it many successes for the WNEU Athletics program.
EDGE also continues it’s relationship with American International College and working with some of their athletic teams.
Keep an eye out for EDGE making its presence know in other area sports team and athletic programs.  
2016 is going to be jam packed!  We have a lot coming your way, and we know that you will love it!  Constantly evolving is what keeps us ahead of the game and bringing you the best in the area!  Some have doubted our methodology, but you know what?  You all have stuck with us, reaped the benefits, believed in us and for that we are truly grateful!  To everyone else - It works, so screw you!  Here’s to a kick-ass 2016 done the CPC way!

-- MS

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