Lately, I've seen a few subscribers weight lifting early on Tuesdays and Thursdays, which is something that I like to see. However, I can't help but notice how the group is made up of mostly the strongest CPC subscribers that we have. Coincidence? No.
Our Tuesday/Thursday morning crew has 2 to 3 non-coach members, but the more endurance based RBC's are loaded with everyone else. Why!? Because you're not pushing yourself. Want to get faster during your runs? Want to burst off the line? Want to shave time off of your PR? Want to be the first to the goal? You have to weight train.
Guess what? True strength and power will get you there faster than being able to bang out 200 mid rows. Trust me. So, take off the "running" shoes and pick up some substantial weight! There is always a coach to help you. Barbells don't bite.
CW
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