This weed IS legal

I know many of you have seen my posts lately about it being prime "wild" mushroom season.  Me and the wife have been keeping an eye out while on our runs/hikes/walks in the woods around the area for these guys. I've actually came across a great one that I found a few days ago as just a little guy and have been watching grow into a big ol' mushroom. Should be ready in a couple days (it's in Longmeadow, but I'm not telling where).  

Along with the mushrooms there are a lot plants that grow in this area that we would otherwise call "weeds". The truth is there are a lot of different weeds in the that you are pulling up, cutting down, or dousing with some sort of chemical in order to kill them off because they don't "look good" or they disrupt the feng shui organization of you perfectly manicured lawn. Little did you know, you should be eating those disrupters of garden harmony.  

Purslane is just one of the many that are out there (see article below), but just a simple Google search will lead you to an abundance of edibles in your own yard.  We've used purslane quite a few times in salads or in a stir-fry. It taste's great and great for you. We were actually out at a restaurant one night and found some in the parking lot, picked it, transplanted it in our yard (because we didn't have it before) and now it's a staple amongst the other "weeds" at our house.

What weeds will you eat?

Learn more HERE

- MS

Budget Nutrition

I hear people giving excuses as to why they can’t eat healthy constantly; “It’s too expensive.” and “I don’t have time” are probably the most common excuses. Whatever the excuse, it’s invalid. I follow a relatively strict diet and eat around 4,000 calories daily (which is much more than the average person consumes). I’m 22 years old, work between two jobs and am on a tight budget. I typically spend under $100 a week on food. If I can eat the way I should, why can’t you?

Instead of buying that pre-made, or even pre-seasoned, chicken; buy it fresh, season and cook it yourself. You can get fresh chicken breast for around $1.99/lb. versus spending upwards of $5.99/lb. or more on the pre-cooked or seasoned chicken breast.You can save quite a bit of money. Stop being lazy and take a little time to cook your own food! Visit local Farmer’s Markets, shop for items that won’t spoil if you don’t eat them, and try a little variety. Personally I love sweet potato, and these are one of the easiest foods to prepare. I poke a few holes in the potato and put it in the microwave for a couple minutes and it’s ready to eat. While your chicken, ground turkey, steak or whatever is cooking, you can be preparing your vegetables.

I’m on a tight schedule so I do most of my cooking on the weekend or a day off. I spend about 3 hours total preparing all my food for the entire week. Use that day off where you’re laying on the couch watching TV to cook your food. Prepare your food in advance and this will keep you eating healthier and save you stress once you get home from a long day of work worrying about what to eat. By having your food prepared, you’ll be less likely to stop and get fast food or raid your cabinets for snacks. Hope this gives you a different perspective that you can eat healthy while still on a budget.  

It may take a few extra minutes to do, but your wallet will happier and so will your body!

Steve

The Economics of "Diet"

The Economics of "Diet"

Mike put together a great recap on a “diet” last week and so I am going to “piggy-back” on that regarding the economics of a good diet.

As Mike pointed out there are many diets that come and go in the media and many scientists and dietitians refer to the "Mediterranean diet” as the pinnacle relationship with food. Many people draw attention to the rich concentration of omega 3’s and Omega 6’s that come from fresh fish or the use of extra virgin olive oil. With all of this information at our fingertips Americans did what Americans do best… We tried to create shortcuts. We developed supplements that contained high concentrations of omega 3’s and Omega 6’s to try to circumvent the positive behaviors of this culture rather than the detail of their food. So by copying this diet in our “American way” why are we still so fat and unhealthy? What are we missing? I believe It is the economic side of things.

The average American consumer spends 7% of their gross income on food. The average Mediterranean inhabitant contributes greater than 20% of their gross income on food…  We are blind to the fact that individuals that live in this region eat FRESH FOOD. They are not concerned with spending their money on a ridiculous cable bill so that they don't miss the season premiere of Homeland rather they use this money to invest in their health and wellness. Typically living in more confined spaces with little to no cabinet space because they do not purchase foods they can sit on the shelves and are full of preservatives. Every food item in which they place in their mouth was purchased within just a couple days. As we continue to question why as a nation we are so sick and unhealthy? We need to recognize that as a nation we are spending so much of our gross income on medicine and hospitalization to treat rather than spending to prevent…

Let's look at the Mediterranean “diet” (or way of life). Take your annual gross income and multiply it by 20%… THAT number. Yes that HUGE Number is what you should allocate to your food bill. It seems absolutely astronomical to spend that much money on food but really as we continuously bitch over the cost of whole food ingredients and organic vegetables and fruits… Is it really that expensive to continuously invest in yourself? I don’t believe so.

I am totally comfortable being a self-preservationist and investing in my well-being. I’m also completely okay about having no idea what happened in this past season of Dexter. Comcast can bite me I have food to buy…

Please be aware that I am in no way trying to solve the socio-economic constraints of poverty stricken areas. This is simple in reference to statistical averages and does not apply to everyone!

What Diet is Best?

What diet do you follow?  What do you think of this diet?  Is this diet healthy?  These are all common questions that we get at CPC, all of which are good legitimate questions.  Contained in what follows, I hope, are the answers to these questions, in my humbled opinion.  Since I've been somewhat labeled the "Food Guy" (just to put it out there, in writing, I'm not a chef) around here I figured I would speak on the topic after I got asked one of these very questions just the other day.  No, I'm not telling you who asked me the question so don't ask.

To start lets look at the definition(s) of Diet.

1.  the kinds of food that a person, animal, or community habitually eats.

2.  a special course of food to which one restricts oneself, either to lose weight or for medical reasons.

The definition that I like the most is #1.  A diet by all intents and purposes is boiled down to simply, the food that we eat.  There is no name attached to said diet, it's food, that you cook/prepare, and then consume, that's it.  In the "true" diet world there is no Paleo, Atkins, South Beach, Mediterranean, etc. With that being said, what I think your diet should consist of is a diverse group of wholesome, natural, unprocessed, and unrefined foods.  Know where your food comes from!  Buy locally if you can. Stick with organic and non-GMO when possible.  Cook at home, eat out less.  Stay away from gluten if you want or need to.  This is what your diet should reflect and consist of.  If you want to eat something then eat it! If you have a craving don't ignore it -odds are you actually need what you are craving.  More often than not our bodies are smarter than we are, or than we think it is.  Listen To It!  All your diet should be is you paying attention to, being conscious of, and being consistent with what you are eating.  

Diets in the socially accepted sense and definition are really only meant to be short term quick fixes for vain aesthetic hang-ups that we have about our bodies.  "I want to lose 15lbs" sure the South Beach Diet may work.  "I want to get rid of my muffin top" - yes, Atkins may be able to help that.  "I want six-pack abs" Paleo might be able to help you get them, but did cave men have six-packs?  I don't know, I would think not, even if they did you couldn't see it under all that hair.  Anyway, all these diets do is make you change your eating habits for a short time until you see the results that you want.  Once this happens odds are you forget about the "diet" and go back to your normal eating habits, and guess what you put weight back on, you sprout the muffin top again, you trade in the six-pack for a keg again, and in most cases it's even worse then when you went on the "diet" to begin with.  We were not meant to eat this way (yo-yo effect), and it's not healthy to eat this way either.  

Diets also restrict calories or whole food groups a lot of the time. "Carbs are the enemy". Well yes, refined sugars and crap like that is, but our body needs them (from good sources), they're a fuel source.  Ever try driving your car without gas?  It doesn't work very well. If you don't trust me then try it, just don't call me when you need a ride.  "Fats are so bad for you, they'll clog your arteries" true to some extent.  If we eat a diet high in fats and cholesterol we do increase our risks for heart disease, but we also need fat.  Our brains use fat for normal mental function. It's true look it up.  I can go on and on but you get the picture that I'm trying to paint, you need to eat everything. Our bodies need this stuff to work and function properly!

Another tip: We are all different, and what works for one person might not work for the next.  One way of eating isn't going to affect each person in the same way.  What you need to do is try things and see what works for you. Pay attention to what you are eating and how it makes you feel.  Half of the battle is just establishing a healthy relationship with your food, by that I mean, what you are eating, when, what combinations, how much, where, why you're eating (hungry, bored, craving) etc.  Trial and error it up, see what works. It's not going to happen over night so don't get discouraged - it's a process.  

That's pretty much my take on dieting. I could go on but I'm not a nutrition expert so don't hold me accountable for any dieting disasters. I'm just giving you some tips that I think are helpful and useful. Moral of the story eat GOOD food, stay away from the crap. If you have a big butt, so what, don't look to a diet to try to fix it. Embrace the butt (figuratively....or literally - your call) and be happy with who you are. Unless the butt is causing serious health issues then yes, get rid of it.  Stay away from the stereotypical diet trends and just work on your overall relationship with food.  

Any questions, comments, problems? Let me know. You know where to find me.